The BEST version of you STARTS HERE!!
WHY OUR WAY WORKS
Here at SWEAT, we strive to make every workout count. We have spent countless hours to develop a Group Personal Training experience that combines strength, functional and cardio exercises to create the "Ultimate Fat Burning" session.
H.I.I.T. (High Intensity Interval Training) used in combination with structured rest periods create the "AFTERBURN EFFECT" which can allow you to burn anywhere from 500- 1,000 calories during a class and keep burning up to 72 hours after.
With the addition of great music, uplifting motivational instructors, and intense energy, this dynamic creates a fun memorable experience in every class.
What is the Afterburn Effect?
The technical term is “excess post-exercise oxygen consumption” or EPOC. The afterburn effect is additional energy expenditure that occurs after exercise. Through precise heart rate training, the metabolism is ramped up which helps attendees burn an extra 10-20% more calories after their intial workouts.
Here at SWEAT we understand that environment is everything. That's why we have created the perfect fitness studio for your workouts.
We have stacked the facilty with top of the line equipment consisting of Row machines, Assault bikes, TRX suspension systems, Battle Ropes, Functional Equipment and Weights to keep those muscles looking tight and toned.
Pair this with a energetically luminated atmosphere and it creates a workout sensation like no other.
Want Personal Training?
Strength + Cardio = RESULTS!!
We use a plethra of equipment to create a balanced physique that's Strong, Toned, and
Our workouts are a combination of
Strength and Cardio with days that
* Chest, Triceps
* Quads, Glutes, & Abs
* Back, Biceps, & Abs
* Legs & Sholders
* Total Body
SWEAT makes it SIMPLE!!
It's time to take the guess work out of your nutrition plan.
Here at SWEAT we provide you with an easy to use nutrition plan and complete educational packet that guides you to a cleaner, and healthier lifestyle. Following our nutrition outline makes it easier thus increasing your results to achieve the body you desire.
During your workout with us you will be challenged
and motivated to push yourself to the next level with an
"I CAN" attitude.
THE NEW YOU!!
RESULTS DONT LIE
We just don't want you to take our word for it.
We want you to see the results of hard work and "SWEAT"
Training just 2 - 4 times a week can make a drastic change in your physical appearance and health.
With proper nutritional planning in:
30 days - FEEL STRONGER
60 Days - SEE THE MUSCLES AND TONENESS
90 Days - EVERYONE WILL SEE THE NEW YOU
Personal Training within a Group Session
At SWEAT we don't refer to our workouts as classes, ... they are indeed personal training sessions. Forget the endless joint jarring jumping and unstructured classes at the gyms and local studios. At SWEAT each session isolates specific body parts in order to shape and tone your body more precisely. Also, our instructors are not only certified in group instruction but, they are nationally certified personal trainers as well, so they know how to really get those muscles stronger and get that fat burning.
Whether you're using SWEAT as your Full Time Fitness resource or supplemental resource. We have a package that will fit your lifestyle and budget.
6 classes per pack
* No Contract - Use within 60 days
* Access to our After Burn Classes
8 classes per month
* 3 Month Contract - required
* Access to our After Burn Classes
Unlimited Access per mo.
*3 Month EFT Required
*Nutritional Guidance Included